New Clients
Your First Visit
Small changes, lasting results. Your first session is a deep dive into how you move, and the start of your plan.
60 minutes · one-on-one
No guesswork, no surprises.
Most clinics spend your first visit on paperwork. We spend it on you. Here's what happens, from your free consult to the plan you leave with, so you know what to expect before you walk in.
Come ready to move, bring anything that helps tell your story, and leave knowing what's driving the problem and what we'll do about it.
We measure, not guess. We test strength with a handheld dynamometer, so your progress is tracked in real numbers, side to side and visit to visit. If you're getting back to a sport, return-to-sport testing tells us (and you) when you're actually ready, not just when the pain is gone.
Book a Free Consult
What to Expect
60 mins
Your first visit is dedicated to understanding you. Your clinician guides you through a whole-body assessment to see how you move, find the root cause of pain or limitation, and start hands-on treatment right away. You leave with a clear, personalized plan built around The Long Game™.
Before your visit: a free 30-minute consult over Google Meet, then a short intake form we'll send you ahead of your first session.
Your first session includes
- Comprehensive whole-body assessment
- Hands-on treatment, started the same day
- Guided therapeutic exercise
- A personalized plan and next steps
What to bring
- Comfortable clothes you can move in (shorts for hips, knees, or ankles; a tank or loose shirt for shoulders, neck, or upper back)
- Any imaging reports, surgical notes, or previous rehab plans
- The shoes you train or run in, if your concern involves your lower body
- A list of current medications
Good to know
- Every session is one-on-one with your clinician, start to finish.
- We're a cash-based practice and don't bill insurance. Your investment is discussed after your evaluation, once your plan is clear.
- Please give 24 hours' notice to reschedule. See the FAQ for the full cancellation policy.
- Sessions are held across Los Angeles. See where we work.
Ready for your first visit?
Start with a free 30-minute consultation. We'll talk through your goals and the best next step.