Structured Training
Programs
Expert programming with minimal guidance — choose a pre-made block built for your goal, delivered as a downloadable PDF.
Training Programs
Pick Your Focus
A structured progression for athletes coming back from injury, rebuilding strength and confidence before returning to full competition.
Build a durable strength base with fundamental movement patterns, ideal for anyone starting or restarting a training routine.
Low-fatigue strength and mobility work designed to maintain performance and reduce injury risk during an active competition season.
A joint-friendly program focused on mobility, tissue health, and movement quality for long-term performance and pain-free living.
Build strength and conditioning together, for athletes who need to be powerful and durable across multiple sports or disciplines.
Station-specific strength, running economy, and compromised-running work to get you to the Hyrox start line ready to race, and recovered enough to do it again.
A run-focused block with the strength, mobility, and load management that keep you healthy through peak mileage and on pace on race day.
Strength, balance, and mobility for adults who want to keep doing everyday things on their own: getting up from the floor, climbing stairs, carrying groceries.
Sprint mechanics, acceleration, and top-end speed development for athletes who need to get faster on the field, court, or track.
Choose Your Path
Pre-Made vs. Individualized
Training Programs
Self-guided training blocks, delivered as a downloadable PDF.
Best for structure on your own schedule
Individualized 1:1 Coaching
Fully custom programming with direct, ongoing access to Ethan.
Best for a fully personalized plan
We'll help you pick the right program and walk you through the investment.
Need something more custom?
If a pre-made program isn't the right fit, 1:1 online coaching gives you a fully personalized plan.